Another way to save money is to make your own yogurt. When we were earning 700 $ a month, my wife bought a yogurt maker. It pays for itself in a very short order. Milk costs a fraction of yogurt, a yogurt container which costs 3 or 4 $ can be made in less than a dollar with the yogurt maker.
Yogurt is an excellent source of protein, vitamins, calcium and is low in calories. Dairy proteins, combined with lentils provide all the proteins that a human body needs, without any cholesterol or fat that accompanies meat.
If you can survive without meat, then lentils and yogurt is the way to go, very healthy, nutritious and inexpensive.
[FONT="]Incidentally, out of 700 $ I was earning, we managed to put away at least 200 $ a month[/FONT]
Yogurt is an excellent source of protein, vitamins, calcium and is low in calories. Dairy proteins, combined with lentils provide all the proteins that a human body needs, without any cholesterol or fat that accompanies meat.
If you can survive without meat, then lentils and yogurt is the way to go, very healthy, nutritious and inexpensive.
[FONT="]Incidentally, out of 700 $ I was earning, we managed to put away at least 200 $ a month[/FONT]